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TRX TrainingTRX Training
TRX Training

Physical training leaders from the 4th Fighter Wing learn core exercises during a Total Body Resistance Exercise and Suspension Training course at the base fitness center on Seymour Johnson Air Force Base, N.C., April 19, 2012. Core strength and stability are vital to physical performance and injury prevention. (U.S. Air Force photo/Staff Sgt. Courtney Richardson/Released)
TRX Training


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Posted: 4/23/2012

TRX TrainingTRX Training
TRX Training

Physical training leaders from the 4th Fighter Wing work together to practice performing bicep curls during a Total Body Resistance Exercise and Suspension Training course at the base fitness center on Seymour Johnson Air Force Base, N.C., April 19, 2012. The TRX equipment consists of two nylon straps, handles and foot cradles. It can be suspended from any sturdy beam to include doors, trees and light poles. (U.S. Air Force photo/Staff Sgt. Courtney Richardson/Released)
TRX Training


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Posted: 4/23/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Senior Airman Joshua Walk (left) and Staff Sgt. Jeremy Coppock disassemble a M61-A1 20mm gatling gun during an inspection on Seymour Johnson Air Force Base, N.C., April 19, 2012. During inspection, the weapon is checked for wear and tear, corrosion, and specific rounds fired. Walk, 4th Equipment Maintenance Squadron aircraft armament systems journeyman, hails from State College, Pa. Coppock, 4th Equipment Maintenance Squadron aircraft armament systems craftsman, is from Tuscon, Ariz. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Senior Airman William Tylor unscrews a breech contact on a bomb release unit 47 at the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The breech contact provides electrical power to set off the impulse cart when deploying bombs. Tylor, 4th Equipment Maintenance Squadron aircraft armament systems journeyman, is from Owings, Md. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

Airmen perform maintenance in the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The shop of 53 Airmen is responsible for 4,400 pieces of equipment valued at over $500 million. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Airman 1st Class Charlene Hogans connects a power cable from a tester into a launcher adapter unit 128 at the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The tester acts as a power source for the LAU-128 to ensure proper function. Hogans, 4th Equipment Maintenance Squadron aircraft armament systems apprentice, hails from Chicago. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Airman 1st Class Jordan Paul hammers a punch to remove a pin on an AFT-dampener assembly at the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The AFT-dampener ensures that missiles will remain latched onto the launcher adapter unit 128. Paul, 4th Equipment Maintenance Squadron aircraft armament systems apprentice, is from Kelly, La. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Airman 1st Class Katrina Bonenfant removes a shoulder screw on a launcher adapter unit 128 at the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The LAU-128 missile launcher attaches to the F-15E Strike Eagle and is capable of firing advanced medium-range air-to-air missiles 120 and 9. Bonenfant, 4th Equipment Maintenance Squadron aircraft armament systems journeyman, is a native of Orange, Mass. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

A little bit of elbow greaseA little bit of elbow grease
A little bit of elbow grease

U.S. Air Force Senior Airman William Tylor removes a swedge from a bomb release unit 47 bomb rack at the armament shop on Seymour Johnson Air Force Base, N.C., April 19, 2012. The BRU-47 holds and dispenses bombs with a total ejection force of 22,000 pounds. Tylor, 4th Equipment Maintenance Squadron aircraft armament systems journeyman, is from Owings, Md. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
A little bit of ...


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Posted: 4/20/2012

The present teaching the futureThe present teaching the future
The present teaching the future

Air Force ROTC Cadet Rachael Layne instructs fellow cadets on how to make a regulation military-style "dust cover" bed on Seymour Johnson Air Force Base, N.C., April 14, 2012. A total of 81 cadets from seven colleges throughout North Carolina gathered here to prepare for a mandatory 28-day field training course held at Maxwell Air Force Base, Ala. Layne, student at University of North Carolina Charlotte, is from Vancouver, Wash. (U.S. Air Force photo/Staff Sgt. Makenzie Lang/Released)
The present ...


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Posted: 4/18/2012

The present teaching the futureThe present teaching the future
The present teaching the future

An Air Force ROTC cadet arranges his personal belongings for an inspection on Seymour Johnson Air Force Base, N.C., April 14, 2012. Cadets from seven colleges throughout N.C. gathered here for a field training preparation exercise where they participated in activities to enhance their military knowledge and develop leadership skills. (U.S. Air Force photo/Staff Sgt. Makenzie Lang/Released)
The present ...


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Posted: 4/18/2012

The present teaching the futureThe present teaching the future
The present teaching the future

U.S. Air Force Maj. Gen. Lawrence Wells addresses more than 80 Air Force ROTC cadets on Seymour Johnson Air Force Base, N.C., April 14, 2012. Wells volunteered to speak to the cadets during their field training preparation exercise to explain how they will influence the future of the Air Force and encourage them to seek leadership opportunities. (U.S. Air Force photo/Staff Sgt. Makenzie Lang/Released)
The present ...


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Posted: 4/18/2012

    

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