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Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Mike Unden watches Airmen as they perform mason twists during the wing Fitness Improvement Training program on the quarter-mile track on Seymour Johnson Air Force Base, N.C., June 6, 2012. Mason twists open up the oblique muscles while conditioning abdominal muscles. Unden, 4th Force Support Squadron military fitness specialist, is from Wichita, Kan. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Mike Unden instructs Airmen participating in the wing Fitness Improvement Training program at the quarter-mile track on Seymour Johnson Air Force Base, N.C., June 6, 2012. The program is conducted Monday, Wednesday and Friday starting at 5:50 a.m. and lasts 45 minutes. Unden, 4th Force Support Squadron military fitness specialist, is from Wichita, Kan. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Mike Unden counts cadence as Airmen do push-ups during the wing Fitness Improvement Training program at the quarter-mile track on Seymour Johnson Air Force Base, N.C., June 6, 2012. Class members do push-ups to prepare themselves for their physical fitness assessment where they have one minute to complete a set amount of repetitions. Unden, 4th Force Support Squadron military fitness specialist, is from Wichita, Kan. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Mike Unden watches as Airmen complete last man up exercise during the wing Fitness Improvement Training program at the quarter-mile track on Seymour Johnson Air Force Base, N.C., June 6, 2012. This exercise uses sprinting to build stamina and decrease run times. Unden, 4th Force Support Squadron military fitness specialist, is from Wichita, Kan. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Mike Unden watches as students in the abdominal and core class perform planks in the fitness center on Seymour Johnson Air Force Base, N.C., June 6, 2012. The class is designed to strengthen core muscles in a short amount of time. Unden, 4th Force Support Squadron military fitness specialist, is from Wichita, Kan. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

U.S. Air Force Senior Master Sgt. Bob Ewest performs sit-ups with a medicine ball during the abdominal and core workout class in the fitness center on Seymour Johnson Air Force Base, N.C., June 6, 2012. Class members use medicine balls, dumbbells and kettle bells during the class to intensify their training. Ewest, 916th Aircraft Maintenance Squadron development training flight NCO in charge, is a native of Milwaukee. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Classes help Airmen earn passesClasses help Airmen earn passes
Classes help Airmen earn passes

Members of Team Seymour perform exercises during the abdominal and core class on Seymour Johnson Air Force Base, N.C., June 6, 2012. The class takes place in the fitness center and is conducted Monday, Wednesday and Friday at 11:45 a.m. Anyone with access to the fitness center can come to participate in the class. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Senior Airman Denae Calmes runs around a cone as her final task during practice for a firefighter combat challenge on Seymour Johnson Air Force Base, N.C., June 5, 2012. The strategically placed cones represent fire hydrants. Calmes, 4th Civil Engineer Squadron firefighter, hails from High Point, N.C. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Staff Sgt. Roger Kemp completes a practice run for a firefighter combat challenge on Seymour Johnson Air Force Base, N.C., June 5, 2012. Kemp, along with other 4th Civil Engineer Squadron firefighters, practice the same tasks repeatedly to build endurance. Kemp, 4th CES fire protection crew chief, is a native of Chicago. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Senior Airman Denae Calmes pulls a rope at the burn tower as she practices for a firefighter combat challenge on Seymour Johnson Air Force Base, N.C., June 5, 2012. During the challenge in mid-August, Calmes will have to hoist a 42-pound fire hose attached to a rope. Calmes, 4th Civil Engineer Squadron firefighter, hails from High Point, N.C. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Staff Sgt. Skipper Valentin-Cruzado simulates chopping with a shot mallet as he practices for a mid-August firefighter combat challenge on Seymour Johnson Air Force Base, N.C., June 5, 2012. The chopping part of the challenge imitates forcible entry, a common task for firefighters when attempting to enter a burning building. Valentin-Cruzado, 4th Civil Engineer Squadron NCO in charge of logistics, hails from Mayaguez, Puerto Rico. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Senior Airman Denae Calmes carries a high rise pack up a staircase at the burn tower in preparation for a firefighter combat challenge on Seymour Johnson Air Force Base, N.C., June 5, 2012. During the challenge firefighters worldwide will compete in five firefighting tasks during a timed competition. Calmes, 4th Civil Engineer Squadron firefighter, hails from High Point, N.C. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Practice makes perfectPractice makes perfect
Practice makes perfect

U.S. Air Force Staff Sgt. Skipper Valentin-Cruzado watches Marcus Sheppard practice for a firefighter combat challenge at the burn tower on Seymour Johnson Air Force Base, N.C., June 5, 2012. Firefighters from the 4th Civil Engineer Squadron will compete against several other fire stations in August. Valentin-Cruzado, 4th CES NCO in charge of logistics, hails from Mayaguez, Puerto Rico. Sheppard, 4th CES lead firefighter, is a native of Goldsboro, N.C. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Stay informed, stay readyStay informed, stay ready
Stay informed, stay ready

Hurricane season is here and Airmen assigned to the 4th Operations Support and Civil Engineer Squadrons are monitoring the weather and incorporating safety procedures to ensure members of Team Seymour remain safe. (U.S. Air Force graphic/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/7/2012

Open for businessOpen for business
Open for business

U.S. Air Force Tech. Sgt. Tracy Christensen conducts a tour of the new fitness assessment cell on Seymour Johnson Air Force Base, N.C., May 31, 2012. Augmentees will assist the FAC staff in conducting physical fitness testing to increase the number of assessments that can be offered. Christensen, 4th Force Support Squadron fitness assessment cell NCO in charge, is from Jersey Shore, Pa. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/5/2012

Open for businessOpen for business
Open for business

U.S. Air Force Col. Vann Green addresses a crowd gathered to witness the opening of the fitness assessment cell on Seymour Johnson Air Force Base, N.C., May 31, 2012. The FAC provides Airmen a place to undergo their physical fitness testing. Green, 4th Fighter Wing vice commander, is from Jackson, Miss. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/5/2012

Open for businessOpen for business
Open for business

U.S. Air Force Col. Vann Green cuts the ribbon during the opening ceremony of the fitness assessment cell building on Seymour Johnson Air Force Base, N.C., May 31, 2012. The new facility will accommodate the physical training testing of up to 30 Airmen at one time. Green is the 4th Fighter Wing vice commander. (U.S. Air Force photo/Airman 1st Class John Nieves Camacho/Released)
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Posted: 6/5/2012

Patient safety is MDG priorityPatient safety is MDG priority
Patient safety is MDG priority

U.S. Air Force Senior Airman James Zwiebel's attention to detail led a manufacturer to make a product change and improved the quality of care 4th Medical Group customers receive. He single-handedly improved patient safety by identifying an issue with a piece of medical equipment. Zwiebel, 4th Medical Support Squadron biomedical equipment technician, hails from Phoenix. (U.S. Air Force photo/Senior Airman Gino Reyes/Released)
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Posted: 6/5/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

U.S. Air Force Maj. Gen. Lawrence Wells passes the guidon to Col. Jeannie Leavitt during the 4th Fighter Wing change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Leavitt was the first woman to enter combat training as a fighter pilot and the first female fighter pilot to graduate weapons school. Wells is the 9th Air Force commander. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/1/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

U.S. Air Force Maj. Gen. Lawrence Wells pins a Legion of Merit medal onto Col. Patrick Doherty, former 4th Fighter Wing commander during a change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Doherty is leaving the 4th FW to become the Director of Air Force assignments at Joint Base San Antonio, Texas. Wells is the 9th Air Force commander. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/1/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

U.S. Air Force Maj. Gen. Lawrence Wells praises members of the 4th Fighter Wing on their outstanding effort and tireless commitment during the change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Wells was the presiding official for the 4th FW change-of-command ceremony. Wells is the 9th Air Force commander. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/1/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

Lynn Brady-Wagner sings the National Anthem during a change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Brady-Wagner is the cousin of U.S. Air Force Col. Jeannie Leavitt, 4th Fighter Wing commander. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/1/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

U.S. Air Force Col. Brian Kirkwood, Commander of Airmen renders a salute during a change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Kirkwood is the 4th Operations Group commander. (U.S. Air Force photo/Airman 1st Class Aubrey Robinson/Released)
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Posted: 6/1/2012

4th Fighter Wing Change of Command4th Fighter Wing Change of Command
4th Fighter Wing Change of Command

U.S. Air Force Maj. Gen. Lawrence Wells and Cols. Patrick Doherty and Jeannie Leavitt (front) along with Chief Master Sgt. Blake Malpass stand at attention during a change of command ceremony on Seymour Johnson Air Force Base, N.C., June 1, 2012. Col. Patrick Doherty relinquished command to Col. Jeannie Leavitt. (U.S. Air Force photo/Tech. Sgt. Colette Graham/Released)
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Posted: 6/1/2012

    

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