Running 101
/ Published June 13, 2013
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U.S. Air Force Airmen perform cardio drills during a running fundamentals class at Seymour Johnson Air Force Base, N.C., June 12, 2013. The next running class is scheduled for June 19, 2013 at 7 a.m., and is open to all Team Seymour members. (U.S. Air Force photo by Airman 1st Class John Nieves Camacho/Released)
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Joe Gonzalez, 4th Aerospace Medicine Squadron health and wellness center physiologist, leads a jump rope exercise during a running fundamentals class at Seymour Johnson Air Force Base, N.C., June 12, 2013. The running fundamentals class helps prepare Airmen for upcoming physical training assessments. (U.S. Air Force photo by Airman 1st Class John Nieves Camacho/Released)
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Joe Gonzalez, 4th Aerospace Medicine Squadron health and wellness center physiologist, checks for wear and tear on shoes worn by U.S. Air Force Master Sgt. Dave Sutton, 916th Aircraft Maintenance Squadron avionics section chief, during a running fundamentals class at Seymour Johnson Air Force Base, N.C., June 12, 2013. The next running fundamentals class will be held June 19, 2013 at 7 a.m. at the quarter-mile track. (U.S. Air Force photo by Airman 1st Class John Nieves Camacho/Released)
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Members of Team Seymour run laps during a running fundamentals class at Seymour Johnson Air Force Base, N.C., June 12, 2013. The running fundamentals class is one of the many classes the Health and Wellness Center offers to enhance readiness and provide guidance about fitness and nutrition to the base community. (U.S. Air Force photo by Airman 1st Class John Nieves Camacho/Released)