SEYMOUR JOHNSON AIR FORCE BASE, N.C. -- The issue of depression and suicide has been a hot topic that has directly affected military families for many years. According to a recent Veterans Affairs study, 20 military veterans commit suicide every day.
This alarming, and in most cases preventable, epidemic is at the forefront of the military’s initiative to provide resources to take care of our nation’s service members and their families.
The feelings of hopelessness or isolation can be very overwhelming and can happen to anyone for any number of reasons. The Air Force is educating members of the military to look out for their fellow wingmen and identify those who are struggling from depression or suicidal thoughts.
“There are many different signs and symptoms for someone that may be contemplating suicide,” said Senior Airman Ada Farmer, 4th Medical Operations Squadron mental health technician. “Some people may isolate themselves, increase alcohol abuse, start using drugs, or exhibit other reckless behavior. Sometimes those with thoughts of suicide may not exhibit any of the warning signs.”
Farmer said if someone is suspected of having thoughts of suicide, it needs to be taken seriously.
“At mental health, we like to use the ACE method: Ask, Care, and Escort,” said Farmer. “By asking the individual if they are having thoughts of hurting themselves, it shows that you care about their well-being. Caring for your fellow wingman by actively listening, calmly talking and taking control of the situation could result in saving a life.”
If someone is experiencing stress, such as relationship issues, legal problems, unemployment, loss of a loved one or lack of a support system, they are more likely to have thoughts of harming themselves, said Farmer.
“Escorting the individual to the nearest mental health office or emergency room is the best way to get them help,” said Farmer. “The most important thing to remember is never leave anyone that is showing signs of hurting themselves alone.”
According to Farmer, Airmen should try and keep their spiritual, social, mental and physical pillars strong in order to maintain balance in their work and personal life.
It can be very difficult to talk about suicidal thoughts, but finding the proper help can result in a life saved. At Seymour Johnson Air Force Base, North Carolina, the mental health technicians are certified to help anyone in need of guidance.
“The mental health technician's job is critical to the Air Force mission because they play a direct role in ensuring and supporting the mental stability of all Airmen so they are fit to accomplish their duties,” said Master Sgt. Kathleen Ivey, 4th MDOS mental health flight chief. “Because the technician is the first person an individual encounters when he or she contacts the clinic, their role is critical when dealing with a suicidal individual.”
Aside from the mental health clinic, the Air Force also offers plenty of other programs and helping agencies as resources to seek help if you or someone you know is experiencing a hard time dealing with depression. For a list of resources offered at Seymour Johnson AFB please visit:
http://www.seymourjohnson.af.mil/Portals/105/Images/Newcomers/Helping%20Matrix_Feb%2029%202-16.pdf?ver=2016-02-29-135056-830×tamp=1456771960780