Fitness Airman

Senior Airman Adam McMichen, spots Airman 1st Class Trymond Rubin on Seymour Johnson Air Force Base, N.C., Jan. 4, 2010. Both Airmen are 4th Force Support Squadron fitness and sports specialist. Members of the fitness center staff can assist people during a workout as a spotter. Spotting another Airman follows the wingman concept and helps people maintain the correct form when doing exercises and helps prevent injuries by supporting heavy weights. (U.S. Air Force photo/Senior Airman Whitney Lambert)

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Fitness Airman

Senior Airman Adam McMichen, 4th Force Support Squadron fitness and sports specialist, grabs a weight belt for a customer on Seymour Johnson Air Force Base, N.C., Jan. 4, 2010. Seymour Johnson's fitness and sports center has items customers may sign out during a workout session such as weight belts, goggles, locks, rackets, volleyballs, basketballs and footballs. (U.S. Air Force photo by/Senior Airman Whitney Lambert)

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Fitness Airman

Senior Airman Adam McMichen, 4th Force Support Squadron fitness and sports specialist, checks out an automated external defibrillator to Senior Airman Latronette Stoney, 916th Air Refueling Wing service apprentice and unit physical training leader, on Seymour Johnson Air Force Base, N.C., Jan. 4, 2010. It is mandatory to have an automated external defibrillators available during physical training test in case of a emergency. The device automatically analyzes the heart rhythm and, if it detects a problem the AED will respond with an electrical shock to get a heart back to its normal rhythm. (U.S. Air Force photo/Senior Airman Whitney Lambert)

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Fitness Airman

Published Jan. 6, 2010
By Senior Airman Whitney Lambert
4th FIGHTER WING PUBLIC AFFAIRS

SEYMOUR JOHNSON AIR FORCE BASE, N.C. -- Seymour Johnson's Fitness and Sports Center has more than 600 customers who workout on a daily basis. Popular workouts in the fitness center revolve around cardiovascular, weight training machines and free weights. There are numerous outdoor fitness options available to include the two-mile trail, basketball, football, soccer, skateboarding, softball, tennis and a .25 mile track. Seymour Johnson's fitness and sports center staff has equipment customers may sign out during their workout such as weight belts, goggles, locks, rackets, volleyballs, basketballs and footballs. The fitness and sports center also offers free personal trainers on the staff, by appointment only, to help develop individual fitness goals.