TRX Training
U.S. Air Force Staff Sgt. Leiah Cooper performs a sit-up during a Total Body Resistance Exercise and Suspension Training course at the base fitness center on Seymour Johnson Air Force Base, N.C., April 19, 2012. Movements using the TRX integrate strength and balance into a single dynamic format that exhaust the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results. Cooper, 4th Maintenance Operations Squadron quality assurance inspector, hails from Covington, La. (U.S. Air Force photo/Staff Sgt. Courtney Richardson/Released)
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