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Christina Santana performs leg lifts with ankle weights during an hour long target fit class at BellaMorphosis on Seymour Johnson Air Force Base, N.C., Dec. 7, 2011. Ankle weights are used to work the muscles harder and add resistance during exercise. Santana is a military spouse from Staten Island, N.Y. (U.S. Air Force photo by Senior Airman Whitney Stanfield)


BellaMorphosis

Christina Santana performs leg lifts with ankle weights during an hour long target fit class at BellaMorphosis on Seymour Johnson Air Force Base, N.C., Dec. 7, 2011. Ankle weights are used to work the muscles harder and add resistance during exercise. Santana is a military spouse from Staten Island, N.Y. (U.S. Air Force photo by Senior Airman Whitney Stanfield)

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Senior Airman Whitney Stanfield
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