Dec. 1, 2011 Healthy eating during a gluttonous season Humans tend to shove their faces full of delicious food that surrounds us during the holidays.Knowing what types of food to eat and how much to eat can help prevent that dreaded holiday weight gain that normally ends up as a New Year's resolution January 1. "For the holidays, anything is fine in
Dec. 1, 2011 Who to call Sexual assault continues to be an issue worldwide even in the military. In 2005, the Sexual Assault Prevention and Response (SAPR) program was activated to reinforce the Dept of Defense's commitment to eliminate incidents of sexual assault through awareness and prevention training, education, victim
Dec. 1, 2011 Airman Leadership School: Shaping future leaders for tomorrow’s Air Force Non commissioned officers (NCOs) are considered the back bone of the Air Force, and Airman Leadership School (ALS) ensures that Airmen who are ready to take on that responsibility have all the basic tools to become an effective supervisor."We provide a service, where we take in Staff Sergeant
Dec. 1, 2011 4 CES Airman dares you to keep up Taking a look at Airman 1st Class Marcus Toney, an untrained eye might disregard him as the little guy, but make no mistake about it; Toney is a beast on the track.He always knew he would be running in some form, because it just came natural to him, and he's not too shy to admit just how good he is.
Dec. 1, 2011 World Aids Day reminds Airmen to know their status As World Aids Day serves as a reminder around the world of the severity of the disease, Airmen here are encouraged to know their status.Airmen are required to have an HIV test every two years, and depending on what their job is, they may have to have one every year, said Staff Sgt. Ira Coe, 4th
Nov. 23, 2011 Improved Customer Service The 4th Mission Support Group Seymour Johnson Support Center customer service center is now fully operational.The goal for the customer service center is to provide a more effective processing line to get customers what they need in the most efficient way."I think this is definitely an improvement,"
Nov. 23, 2011 Forecasting for the future The daily weather forecast impacts everyday operations, from conducting structural projects outdoors to safe flying in the skies. The 4th Operations Support Squadron (OSS) weather flight's mission is to provide the most accurate and precise weather forecast, to the best of their abilities, in
Nov. 23, 2011 Sick with the flu Do you like staying at home and avoiding contact with others? That is the right thing to do if you have flu-like symptoms. "We [4th Medical Group (MDG)] offer the flu shot or mist prior to the flu season to prevent servicemembers and their families from catching the virus," said Senior Airman