March 21, 2007 No fad diets key theme to 2007 National Nutrition Month Diet fads come and go, and some may help you lose weight -- in the short term. For National Nutrition Month 2007, the American Dietetic Association says the most effective long-term way to achieve a healthy lifestyle is to be 100 percent fad free. "Following a diet plan and losing weight in the
March 8, 2007 Wright Times changes ownership: 4th FW Public Affairs shifts to Web-based news delivery Many say it's hard to tell where the base ends and the community begins around Seymour Johnson Air Force Base, and this line will soften even more as the Wright Times transitions to community ownership May 2007."We are delighted to be able to continue a relationship with the 4th Fighter Wing and the
March 8, 2007 Surprise DWI checkpoint catches motorists off guard Fourth Fighter Wing leadership is making it known that driving under the influence of drugs or alcohol will not be tolerated on Seymour Johnson Air Force Base. Law enforcement officials from the 4th Security Forces Squadron, Goldsboro Police Department and the SecTek security company shared
March 8, 2007 SFS deploys troops in support of OIF The 4th Security Forces deployed more than 25 troops to Southwest Asia in support of Operation Iraqi Freedom for approximately six months. The Airmen recently returned from Expeditionary Readiness Training at Creech Air Base, Nev. The training consisted of Islamic culture, squad mission planning,
March 8, 2007 Future pilots graduate B-Course Eighteen pilots graduated from the F-15E Basic Course here Feb 15. The course, which began in June, covers approximately 190 hours of lectures, 44 hours of computer-based training, 15 academic tests, aircraft egress training, mission planning system training, 20 avionics trainer missions, 34
March 8, 2007 Force Protection and Antiterrorism is everyone’s responsibility To instill Force Protection and Antiterrorism awareness into every Airman's mind, the 4th Fighter Wing Force Protection Office will be running a series of articles on Force Protection and Antiterrorism, beginning with this article on general security precautions. Take the time to read and employ
Feb. 26, 2007 Wellness event focuses on cardiovascular, heart disease awareness Matters of the heart -- let's get started! Cardiovascular disease and heart disease are affecting the Seymour Johnson community and the 4th Fighter Wing's Health and Wellness Center plans to do something about it. The Centers for Disease Control and Prevention report that cardiovascular disease is
Feb. 26, 2007 Observing Perimeter Road traffic lights essential for smooth landings When you drive, ride or run around the airfield on Perimeter Road, you may notice certain traffic lights with signs that read, "Stop here when light is flashing." The airfield has two precision-approach landing systems that help guide aircraft to the runway at a specific heading and glide slope. Due
Feb. 20, 2007 SJAFB to discontinue registering POVs and issuing decals In an effort to save critical Air Force funds and to streamline administrative processes, Air Combat Command has determined it is no longer necessary to issue the DD Form 2220, vehicle registration decal, to its personnel. "Effective February 16, Seymour Johnson Air Force Base will discontinue
Jan. 31, 2007 4th FW exhibits excellence in first-ever two-day ORI After months of preparation for the first-ever two-day operational readiness inspection Jan. 25-26, the warriors of Team Seymour stepped up to the plate, earning an "excellent" rating for the 4th Fighter Wing . "Going into the inspection, the men and women of the 4th FW practiced six times before