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  • Little Blue Book sets the standard

    On my desk is a simple reminder of what it is that we, as members of this United States Air Force, are about. It is a small pamphlet titled, "United States Air Force Core Values, 1 January 1997." This is my technical order for providing superior service each and every day -- integrity first, service

  • Knowing when to quit: Tobacco cessation prolongs life, saves money

    Tobacco cessation is a process that simply refers to quitting smoking or dipping tobacco products. Quitting is not easy. The process can involve short-term side effects, such as weight gain, irritability and anxiety. Nevertheless, there are countless resources available to assist individuals with

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