• Strong muscles

    The 4th Medical Group physical therapy section treats approximately 260 patients per week. Physical therapy aids people who are recovering from injuries by making them stronger, relieving their pain and helping them to regain use of their muscles. Physical therapy technicians attempt to help

  • Bellamorphosis expands so you don’t

    Bellamorphosis is expanding its workout area to make more room for cardio and strength training.As the only women's health center in the Air Force, Bellamorphosis offers a large array of fitness classes and programs, as well as a full health center with sauna, free weights, nautilus machines and

  • Meet the authors

    Four authors with military ties participated in a book signing at the base library on Seymour Johnson Air Force Base, N.C., Feb. 18. The special guest authors were Jo James, "Be Still My Heart," Michael Farmer, "WAR DOGS," Patti O'Donoghue, "The Stanhope Trilogy" and Jasper E. Barber, "Memories of

  • Milestones

    Congratulations to the following members of Team Seymour for reaching a years-of-service milestone with the U.S. government. Randy Houston, 4th Force Support Squadron civilian personnel officer, Linda Edsall-Huard, 4th Force Support Squadron deputy, and Melissa McDowell, 4th Force Support human

  • Milestones

    Highlighting the achievement of seven base senior master sergeants selected for promotion, a Chief Recognition Ceremony took place at the community center on Feb. 13, 2010 on Seymour Johnson Air Force Base, N.C. The guest speaker for this year's ceremony was reitred Col. Douglas Carroll, 460th Space

  • NC treasurer opens SJ financial fair

    The North Carolina State treasurer provided opening comments during the Airman & Family Readiness Center's annual financial fair here Feb. 12. Janet Cowell, the state's first female treasurer, talked to the Seymour Johnson community about financial responsibility, income tax returns and debt

  • Seymour Johnson prepares for upcoming Phase I exercise

    Airmen of the 4th Fighter Wing are gearing up for next week's Phase I Operational Readiness Exercise Feb. 22-23. Operational readiness exercises are broken into two parts, Phase I and II. Phase I OREs evaluate the unit's preparation and mobilization from peacetime readiness into a wartime posture on

  • Ready, aim, fire!

    Combat Arms instructors are Security Forces personnel, who train the base populace on the use of firearms and oversee, maintain and repair all firearms in the Air Force inventory. On a daily basis, the instructors from the 4th Fighter Wing and 916th Air Refueling Wing Security Forces Squadrons train

  • Fuels lab earns quarterly Facility Recognition Program award

    Congratulations to the 4th Logistics Readiness Squadron Fuels Lab for receiving the Facility Recognition Program Quarterly award. The fuel lab staff, located in building 3425, earned the award for their excellence in facility sustainment. The self help projects completed in the building set it apart

  • One layer at a time

    Sheet metal is one of the fundamental products used in metalworking. It can be cut and bent into a variety of different shapes and sizes and the thickness can vary significantly. The names for extremely thin pieces are foil or leaf, and pieces thicker than six milimeters is referred to as plate. The