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  • Showing appreciation: Volunteers remembered on wall memorial

    Showing pride in community, sharing personal stories and volunteering to help others will help the public better understand the Air Force and the contribution Airmen make to the nation's security every day. Memorials are a way of saying thank you to the men and women of Seymour Johnson for sharing

  • A fresher set of wheels: Deployed sergeant’s ride revamped by friends

    Wings Over Wayne may be synonymous with the roar of jet engines and the smell of funnel cakes, but for one master sergeant who recently returned from deployment, it was about a group of supportive friends who chose to surprise him upon his return. Master Sgt. Arvo Kovamees, 4th Logistics Readiness

  • MDG flu vaccination program aids wing readiness

    The 4th Medical Group here kicked-off their annual flu immunization program by administering the first flu vaccine to Chief Master Sgt. Layton Clark, 4th Fighter Wing command chief master sergeant, Oct. 6. "It doesn't hurt. Don't be a sissy, get in here and get vaccinated," said Chief Clark. "It's

  • What goes around comes around: Airmen return from four-month tour

    There's an old adage claiming "You can't go home again," but that statement doesn't hold true to the 128 deployment returnees who returned to their home, the 4th Fighter Wing, Sept. 28. These Airmen, deployed from various squadrons, put in long hours and an all-out effort during their four-month

  • Retirees show there's life after 20 through physical fitness efforts

    The goal of the Air Force fitness program is to motivate all members to participate in a year-round physical conditioning program, emphasizing total fitness to include proper aerobic conditioning, strength and flexibility training and healthy eating. While the fitness program is geared toward active

  • There to lend a helping hand: Base clubs make AF life easier for spouses

    Driving around Seymour Johnson, it's not unusual to see a vehicle with a sticker that says, "Air Force wife - toughest job in the Air Force." With all the separations created by deployments, remote tours and TDYs, and the constant fear that their loved one may not come home, it's easy to understand

  • Runners look for perfect plan

    For anyone who wants to start a running plan, there's no time like the present. In order to reap the benefits of an effective session, the American College of Sports Medicine recommends running and walking four miles in a 45-minute span, said Arletta Thompson, an exercise physiologist at the health

  • Service before self ... with a twist

    A volunteer is someone who performs a service willingly and without pay. But anyone who has ever done any kind of volunteer work knows it means so much more. Perhaps that's why so far this year, Airmen, civilians, retirees and dependents from Seymour Johnson have contributed more than 30,000

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